Contemporary Retirement
Retirement is changing. The type of retirement that their parents enjoyed is no longer enough for the baby boomer generation. Today’s retirees are younger, richer, fitter, healthier and better educated than previous generations of retirees. They also have much higher expectations. The aim of this blog is to help you get the vital, healthy, prosperous, productive and fulfilling retirement that you really want (and deserve).Friday, August 25, 2006
How roughage 'keeps you regular' - BBC News article
I'm a great believer in eating fibre-rich foods and I wouldn't dream of starting the day without my bowl of branflakes with fruit and skimmed milk.
The benefits of a high-fibre diet are well known - but now US researchers have found out just how roughage keeps people 'regular'. Read all about it here: http://news.bbc.co.uk/1/hi/health/5274420.stm.
posted by Annie Harrison # 7:50 AM 
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